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Anxiety in dogs is surprisingly common. Even the most laid-back pup can experience anxiety at times. Dogs become anxious for various reasons, from loud noises like thunderstorms to being left home alone. That’s why we’ve gathered some quality info on how to help your pooch overcome stress and feel more at ease.
What Makes Dogs Anxious?
Anxiety in dogs can be triggered by all sorts of things. Understanding the cause can help you figure out what you can do to help. Here are a few common reasons your dog might be feeling anxious:
- Separation Anxiety: Many dogs become anxious when left alone. This can lead to destructive behavior and excessive barking. Separation anxiety is often linked to a dog’s attachment to its owner and fear of being abandoned. Check out our 8 best products for separation anxiety to find effective tools to help your dog when you can’t be with them.
- Loud Noises: Thunderstorms, fireworks, and other loud noises can frighten dogs. The sudden and intense sounds can cause stress and lead to physical and behavioral symptoms.
- Changes in Routine: Dogs thrive on routine. Their sense of time is different from ours and relies on their daily routine, too. Moving to a new home, changes in family structure, or a shift in daily schedules can disrupt a dog’s sense of security and lead to anxiety.
- Lack of Socialization: Dogs that haven’t been properly socialized may become anxious around new people, animals, or environments. Early, positive exposure to various situations can help reduce this anxiety. You can still work on socialization with an adult dog — consider an obedience training class. Even if your dog already knows the commands, convincing them to focus with the distraction of other dogs and people can build up their confidence.
- Medical Issues: Sometimes, anxiety can be linked to medical conditions or pain. If your dog is feeling unwell or in discomfort, they may exhibit signs of anxiety as one of the first indicators of a problem. If you’re concerned your dog’s stress is related to a medical issue, seek your vet’s advice as soon as possible.
How to Spot Anxiety in Dogs
If you’re reading this, you’ve probably noticed some signs of anxiety in your dog. If you’re not sure what anxious behavior looks like, let’s go over the common signs and symptoms.
- Behavior Changes: Watch for excessive barking, whining, or pacing. These behaviors often signal that your dog is feeling overwhelmed or stressed.
- Physical Symptoms: Alongside behavioral signs, physical indicators like trembling, panting, drooling, and dilated pupils (the black center of the eye) can show that your dog is experiencing significant anxiety. These symptoms are frequently seen when dogs are at the vet.
- Destructive Behavior: This is commonly observed in dogs with separation anxiety. If your dog starts destroying toys, furniture, or even your belongings, it may be a sign of deep-seated worry and restlessness. Some dogs might shred shoes and clothes, or damage doorways and windows. In severe cases, they may also vomit or have accidents in the house when left alone.
- Aggression or Withdrawal: If your dog suddenly becomes aggressive (growling or biting) or tries to hide from people, it might be a sign of anxiety. These changes in behavior are often linked to feeling stressed or scared.
Recognizing these signs in your dog and understanding what’s stressing your dog out can help you figure out how to best support your pup in coping with their anxiety.
7 Ways to Help Your Dog Overcome Anxiety
If your dog is showing signs of anxiety, here are seven ways you can help them feel better. Remember to be patient and consistent when helping your dog get over their fear. It’s all about helping them relax and feel safe. When in doubt, talk to your vet.
Create a Safe Space
Set up a quiet, comfortable spot in your home where your dog can retreat when they’re feeling anxious. This could be a cozy bed in a calm area of your house. Adding their favorite toys and a piece of your clothing can make the space more comforting. Consider crate training.
Use Positive Reinforcement
Reward your dog for staying calm and behaving well. Treats, praise, and petting can help your dog learn that calm behavior is good. For example, give your dog a treat when they remain relaxed during a storm — that’s positive reinforcement!
Gradual Desensitization
Desensitization is a great way to slowly get your dog used to the things that trigger their anxiety. If your dog is scared of loud noises, play recordings of those sounds at a low volume and gradually increase them as your dog becomes more comfortable. Always pair this with positive rewards.
Stick to a Routine
Dogs like to have a regular schedule. Try to keep feeding times, walks, and playtime consistent. A routine helps your dog know what to expect and can reduce their stress.
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Provide Physical and Mental Exercise
Regular exercise is crucial for reducing anxiety. Take your dog for daily walks and play interactive games. Puzzle toys and training exercises also help keep their mind active and focused. Take the time to provide lots of enrichment. A tired dog is a happy dog!
Use Calming Products
Consider using calming aids like anxiety vests, pheromone diffusers, or calming treats. These products can help soothe your dog’s nerves and reduce tension. Thundershirts and Adaptil Calm Home Diffusers come highly recommended by veterinary professionals.
Consult Your Vet
If your dog’s anxiety is severe or doesn’t improve with these methods, it’s best to consult your vet. They can provide advice and may suggest medication to help manage your dog’s stress. Be patient with medications as many take time to build up in your dog’s body and achieve the desired effect. Your vet can tell you how long the specific medication might take to work.
Help Your Dog Live Anxiety-Free
Dealing with anxiety in dogs can be challenging, but understanding the signs and taking the right steps can make a big difference. By creating a safe environment, using calming products, and sticking to a routine, you can help your furry friend chill out.
If the anxiety continues, don’t hesitate to consult your vet for further advice. With time, patience, and consistent support, you can help your dog conquer their worries and enjoy a happier, more comfortable life.
